Lauren Peterson

Yogi's Companion

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YOGI?S COMPANION is the perfect instructional CD for traveling yoga students or those who want to avoid craning their necks to see the video while in the middle of downward dog. The six tracks on the CD make up a full yoga class appropriate for fit beginners or intermediate/advanced practitioners. Yoga teacher Lauren Paterson?whose client list consists of many Hollywood celebrities?leads the class with a perfect voice and tone to encourage students with difficult poses. On this CD, Peterson?s instructions are augmented by the glorious sounds of Deva Premal, a musician whose unique mantra and chant recordings have topped New Age charts. Also included is a 22? X 23? foldout chart of over 175 pictures showing each asana in sequence. With the CD and the chart, beginners can build a practice that will grow with them, and more advanced students can enjoy the full benefits of Peterson?s guidance immediately.

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