Joel Levey

The Fine Art of Relaxation

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This is the first-ever "self-guided" compact disc. The music is composed and performed by David Lanz, providing the soundtrack for a series of "mental fitness" relaxation techniques. The enclosed booklet provides suggestions for various uses, including several guides to programming for different purposes. It's like having dozens of tapes on a single CD and is designed to reduce your level of stress and optimize personal performance.