Relax - Quick!

Nancy Hopps' first tape, Relaxation/Affirmation Techniques, has been a bestseller and is in widespread use in hospitals and healing settings. On her second tape, Relax Quick!, Nancy introduces listeners to a collection of simple relaxation techniques that one can do in moments, anytime, anywhere. Side A is devoted to breathing techniques and also incorporates the use of affirmations. Side B contains a variety of short processes designed to relax the body, release emotional tension, and quiet an overactive mind...