Nancy Hopps' first tape, Relaxation/Affirmation Techniques, has been a bestseller and is in widespread use in hospitals and healing settings. On her second tape, Relax Quick!, Nancy introduces listeners to a collection of simple relaxation techniques that one can do in moments, anytime, anywhere. Side A is devoted to breathing techniques and also incorporates the use of affirmations. Side B contains a variety of short processes designed to relax the body, release emotional tension, and quiet an overactive mind...
Nancy Hopps
Relax - Quick!
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AllMusic Review by AllMusic
Track Listing
| Sample | Title/Composer | Performer | Time | |||
|---|---|---|---|---|---|---|
| 1 |
|
1:09 | ||||
| 2 |
|
6:54 | ||||
| 3 |
|
4:59 | ||||
| 4 |
|
3:58 | ||||
| 5 |
|
3:52 | ||||
| 6 |
|
4:13 | ||||
| 7 |
|
6:55 | ||||
| 8 |
|
1:09 | ||||
| 9 |
|
2:44 | ||||
| 10 |
|
8:37 | ||||
| 11 |
|
4:37 | ||||
| 12 |
|
5:33 | ||||
| 13 |
|
3:33 | ||||
| 14 |
|
3:03 |
