Lisa Guyman

Journey into Meditation: Guided Meditations for Healing, Insight and Manifestation

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Guyman does a great guided meditation, whether for beginners or for those far along the path. There are three different journeys here, each lasting a very manageable 20 minutes. The first is "Mystic Waterfall," which directs listeners to an imagined waterfall, washing their minds and souls clean of stress; the second is "Inner Wisdom," which guides them to their inner voice and helps them learn to identify and trust their instincts. The last is "Life Visualization," which assists in the imagining and achieving of life goals, whether financial, romantic, or artistic. Guyman consistently brings attention back to breathing, and her voice is deeply soothing--relaxing, nurturing, even sensual. There seems to be some slight electronic tweaking involved, which makes her vocal tones merge evocatively with the background ambience. Guyman's work as a practitioner of Reiki and student of Deepak Chopra is evident in this is thoughtfully structured meditation CD, as voice and background ambience perfectly combine to access the listener's deepest alpha states in as efficient and loving a manner as possible.

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