Dr. Emmett Miller

Smoke No More

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This program provides a strategy for quitting or cutting down on smoking. People usually smoke in an attempt to reduce stress. This program teaches a process which replaces the pseudo-relaxation of smoking. Instead of sternly forbidding yourself to smoke, you create a clear self-image as a healthy non-smoker. Two cassettes present four experiences.

Track Listing - Disc 1

Sample Title/Composer Performer Time
1
24:14
2
22:18

Track Listing - Disc 2

Sample Title/Composer Performer Time
1
23:27
2
23:12
blue highlight denotes track pick