One of America's most esteemed yoga instructors, Lilias Folan has taught countless people to relax and renew, via her long-running TV show and her best-selling videos. Here, she provides a thorough hatha yoga routine on CD that's perfect for travel, the gym, or the living room. Over Steven Halpern's celestial background music, Lilias leads the listener through a gentle but enlivening session that focuses on all the major parts of the body, as well as the mind and spirit.
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