Integrative Restoration Meditation

Robin Carnes

	Title/Composer	Performer	Time	Stream
1	Introduction to IRest Practice	Robin Carnes	04:06	Spotify Amazon
2	Beginning Practice	Robin Carnes	07:59	Spotify Amazon
3	Awareness of Body Sensation	Robin Carnes	16:07	Spotify Amazon
4	Awareness of Breathing	Robin Carnes	06:07	Spotify Amazon
5	Awareness of Opposite Sensations	Robin Carnes	03:22	Spotify Amazon
6	Awareness of Emotions	Robin Carnes	06:39	Spotify Amazon
7	Awareness of Beliefs	Robin Carnes	06:54	Spotify Amazon
8	Awareness of Well Being	Robin Carnes	03:45	Spotify Amazon
9	Awareness of Inner Witness & Pure Awarenes	Robin Carnes	08:14	Spotify Amazon
10	Transitioning to Waking	Robin Carnes	03:35	Spotify Amazon

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