Life in our data-saturated modern society can make our brains dangerously over-stimulated. The chattering rush of thought and the tension it produces in the physical body is a leading cause of fatigue, physical illness, and emotional and psychological distress. Eckhart Tolle's GATEWAYS TO NOW is a collection featuring spoken lectures by Tolle that explore methods for freeing oneself of the "prison of the mind."
Tolle touches on the concepts of silence and acceptance, urging listeners to quiet their inner monologues and affirm the reality of their biological and spiritual lives in the moment. GATEWAYS TO NOW is an excellent balm for the overwrought mind.