Mike Errico

Footprints in the Sand

	Title/Composer	Performer	Time
1	Introduction	Mike Errico	1:31
2	Learning to Relax--The Basics	Mike Errico	7:49
3	Diaphragmatic Breathing: The Foundation of Relaxation	Mike Errico	15:46

	Title/Composer	Performer	Time
1	Introduction	Mike Errico	1:26
2	Guided Breathing and Body Relaxation	Mike Errico	18:41
3	The Power of Imagery: A Secluded Beach	Mike Errico	18:25
4	Easing Into Sleep	Mike Errico	12:36

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