Various Artists

Fitmix: Cardio

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Cardiovascular (kahr-di-oh-vas-kyu-lar) adj. Of or involving the lungs and heart. After a long day of walking and running, Fitness magazine invites you to sweat. Fitmix: Cardio gets right to the point by declaring its intentions with the dance classic "Gonna Make You Sweat" by C+C Music Factory. Songs like "Rhythm Is a Dancer" by Snap! and a rousing version of "Disco Inferno" by Cyndi Lauper act as your own personal trainer, imploring you to keep going despite the pain. The taut, smartly-paced workout ends with "Everybody's Free (To Feel Good)" by Rozalla, allowing you to do just that -- until tomorrow.

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