Steven Halpern

Effortless Relaxation

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Dr. Herbert Benson's studies in the 1970s led to his famous conclusion that evoking the body's natural "relaxation response" can improve the overall health of the body. Meanwhile, Steven Halpern's groundbreaking research into the healing effects of music resulted in a cottage industry of healing albums. On EFFORTLESS RELAXATION, the combination of soothing music, rendered delicately by synthesizers and electric piano, and subliminal affirmations encourages total relaxation and well-being.

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