This album is designed with meal times in mind, for stress-free dining or whenever the listener is hungry. Under a layer of relaxing music, including Steven Halpern's most popular composition, "Crystal Suite," are subliminal affirmations like, "You chew your food slowly. You love and accept your body fully."
Steven Halpern
Achieving Your Ideal Weight
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AllMusic Review by AllMusic
Track Listing
| Sample | Title/Composer | Performer | Time | |||
|---|---|---|---|---|---|---|
| 1 | 3:46 | |||||
| 2 | 4:00 | |||||
| 3 | 6:01 | |||||
| 4 | 4:39 | |||||
| 5 | 4:00 | |||||
| 6 | 6:16 | |||||
| 7 | 13:02 | |||||
| 8 | 8:00 | |||||
| 9 | 5:54 | |||||
| 10 | 4:30 |
