Paul Overman

Ten Minutes to Relax: Spirit

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    8
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Dr. Paul Overman's Ten Minutes to Relax: Spirit is a guided meditation program that uses spoken imagery and breathing techniques for spiritual renewal. Overman's instructions are accompanied by reflective compositions by James Kurtz, which enhance the revitalizing effect.

Track Listing

Sample Title/Composer Performer Time
1
feat: James Kurtz
20:19
2
feat: James Kurtz
20:02
blue highlight denotes track pick